A Holistic Detox for Your Home
Why It Matters and How to Begin
Why It Matters and How to Begin
We spend so much time thinking about how to care for our bodies, the food we eat, the products we use on our skin, how much we rest, but the space we live in often gets overlooked.
Your home holds energy. It can support you or drain you, depending on what’s in it.
From synthetic sprays to chemical cleaning products, many homes are full of artificial aromas and harsh ingredients that can quietly affect our health and mood. Headaches, restlessness, low focus, they creep in, and we often don’t connect them to our environment.
That’s why I always encourage people to begin where they are. You don’t have to overhaul everything. It’s about making small, mindful swaps that add up to a much healthier space.
Where to Start
Here are a few easy ways to begin detoxing your home naturally:
🌿 Open the windows, as often as you can
🌿 Choose gentle, plant-based cleaning options
🌿 Swap synthetic air fresheners for essential oil blends in a diffuser
🌿 Add greenery, houseplants help purify the air
🌿 Notice how your space makes you feel, your body often knows before your mind catches up
If something smells ‘clean’ but gives you a headache, that’s your sign to dig deeper.
A Simple DIY Cleaning Spray Using Essential Oil Blends
You don’t need a shelf full of products to keep your home fresh. This is my go-to surface spray, made with just a few safe and natural ingredients.
Ingredients
250ml distilled or cooled boiled water
2 tablespoons white vinegar
10 drops of any Mai Joie Botanicals essential oil blend*
A reusable spray bottle (glass is best if using essential oils)
Instructions
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Add the water and vinegar to your spray bottle.
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Add 10 drops of your chosen essential oil blend.
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Shake gently before each use.
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Use on worktops, door handles, sinks and more. Avoid polished or porous surfaces and always test a small patch first.
(*Some lovely options include Uplifting for a fresh feel, Focus for clarity, or Wild Meadow if you want something a bit more grounding.)
Why This Works
Vinegar naturally helps to lift grime and neutralise odours, while the essential oils bring their own natural properties and a beautiful aroma, without the toxins.
You’ll know the difference when you walk back into the room later. It won’t just smell cleaner, it will feel lighter too.
You can find all my blends here
Final Thoughts
I began working with essential oils not just because of their beautiful aromas, but because of the way they can completely transform how we feel in our homes and bodies, gently, naturally, and holistically.
If you’re curious about making changes in your home, start with the space you use most. Notice what you’re drawn to. And if you’d like help choosing a blend that fits your space, I’m always happy to help.
Create a calming ambiance at home or work with an essential oil diffuser, allowing the aroma to permeate and uplift your surroundings
With gratitude and aromatic wishes,
Judith, Mai Joie Botanicals 🌿
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